Dalia (Cracked Wheat) Healthy and Delicious
Dalia (Cracked Wheat) Healthy and Delicious

Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, dalia (cracked wheat) healthy and delicious. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Dalia (Cracked Wheat) Healthy and Delicious is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Dalia (Cracked Wheat) Healthy and Delicious is something which I’ve loved my entire life. They’re nice and they look wonderful.

Broken Wheat popularly known as Dalia or Bulgur wheat is a cereal and forms a staple diet for many people. Bulgur is a super food which is easily digestible, has low glycemic index and has very low calories. A variety of dishes can be prepared using Bulgur such as upma, pulav and kheer which are.

To begin with this recipe, we have to first prepare a few components. You can have dalia (cracked wheat) healthy and delicious using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Dalia (Cracked Wheat) Healthy and Delicious:
  1. Take 1/2 cup Moong Dal (Lentils)
  2. Get 1/2 cup Toor Dal (Lentils)
  3. Prepare 1 Cup Coarse Dalia (Cracked Wheat)
  4. Prepare 1 Tablespoon unsalted cashew nuts
  5. Make ready 1 Tablespoon Blanched silvered almonds
  6. Make ready 2 Tablespoon Olive Oil
  7. Take 1/2 Onion chopped fine
  8. Take 1 Tablespoon Ginger, Garlic, Turmeric Paste or finely chopped
  9. Get 1 Teaspoon Salt
  10. Make ready 1 Teaspoon Cumin Seeds
  11. Make ready 1 Teaspoon Methi seeds (fenugreek seeds)
  12. Take 2 Green chillies chopped
  13. Take 1 Tablespoon Vegetable curry masala
  14. Make ready 10-12 Curry leaves chopped

Also known as Cracked wheat, Dalia, Bulgar, Burghul, Fada, Lapsi, Bulgar Wheat, Couscous. What is Broken Wheat? (dalia, bulgar wheat). Broken wheat or cracked wheat or couscous is made by milling whole raw wheat grains coarsely. Cracked Wheat is known as "gothumai rava" or "samba ravai" in Tamil and "dalia" in Hindi.

Instructions to make Dalia (Cracked Wheat) Healthy and Delicious:
  1. Soak Lentils in cold water for 15 minutes. Rinse in cold water twice.
  2. Heat Olive oil over medium heat. Add cumin and Methi seeds, cook 1 minute. Add almonds and cashew nuts, cook 1 minute. Add onions, Ginger Garlic and curry masala and curry leaves, cook 3 minutes.
  3. Now add rinsed lentils and Dalia and cook for 5 minutes.
  4. Add 4 cups hot water. Bring to a Boil. Add Salt. Mix and cook covered for 15 minutes.
  5. Serve when ready to eat with your favorite Vegetables, Fish, Chicken or Meat or as is.

It is an excellent source of fiber and is also low in fat. It is not only healthy but also makes a filling breakfast. I have added lot of vegetables to make it more nutritious and delicious. Whether we make sweet dalia or spicy, it tastes delicious. And the best part that it is healthy for babies and young kids too.

So that is going to wrap it up for this exceptional food dalia (cracked wheat) healthy and delicious recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!